When training for strength it is generally accepted that 3-4 reps per set is the optimal range. It’s a bell curve distribution with 68% of the population falling in the middle and 16% falling at each of the extremes.Ĭharles is very adamant that when he gives general advice about training and nutrition it only applies roughly 70% of the time because it doesn’t account for the outliers.įor example while the average bodybuilder will make the best progress using a moderate volume approach, some will need far more and others far less. In physiology everything is defined along a continuum. I must say this was the best course I have done to date because it allowed me to take all the knowledge I have accumulated over the years and have a far better understanding of how to apply it most effectively. Very recently I had the privilege of attending a private seminar with a select few of my Clean Health colleagues by Charles on Advanced Program Design.įor first time ever Charles Poliquin revealed what he called his greatest competitive advantage on how he individualises training for his athletes based on their physiology. In fact if you haven’t studied under coach Poliquin directly you can never fully appreciate his methodology because you wont have the full understanding of how to apply everything in context. That’s a science and an art that takes many many years to perfect. In my opinion that’s the number one factor that has enabled Charles to produce the results he has with his athletes in record time. knowing how to zone in on exactly what a person needs at the right time. This is what I call a sniper approach i.e. Simply put Charles has the biggest toolbox and most importantly he knows when to use the right tool. What separates Charles from the rest is that while most favour one particular approach over others, Charles recognises individuality and uses the tool best suited to get the job done. Over the years I have attended countless seminars and consulted privately with some of the biggest names in the fitness industry.īut from all the great coaches I have learned from one stands above the rest and that’s Charles Poliquin aka Strength Sensei.
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